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Hearty Tortellini Soup with Sausage

Hearty Tortellini Soup with Sausage

This recipe is 7 Freestyle points per serving, 1 1/2 cups of soup.
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Course: Dinner
Cuisine: Comfort Food
Keyword: Soup
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 45 minutes
Servings: 12 servings
Calories: 262kcal
Author: Dash of Herbs

Ingredients

  • 1 Tablespoon olive oil
  • 1 pound mild ground sausage
  • 1 medium onion chopped
  • 1 Tablespoon garlic minced
  • 2 packages sliced white mushrooms
  • 2 Tablespoons tomato paste
  • 8 cups low-sodium vegetable stock
  • 2 cups water
  • 2 teaspoons black pepper
  • 1 teaspoon salt
  • 2 15oz cans diced tomatoes undrained
  • 1 15oz can chickpeas drained and rinsed
  • 1 package fresh 3-cheese torellini
  • 1 1/2 Tablespoons red wine vinegar optional
  • 1/3 cup chopped fresh parsley

Instructions

  • In a large stock pot, heat half of the oil over medium heat.  Add the sausage and cook, breaking up with a wooden spoon, until the sausage is fully cooked (about 15 minutes).  Drain and set aside.
  • Add the remaining olive oil to the pot.  Add the onion, garlic and mushrooms and cook for about 10 minutes, or until the mushrooms have released their juices.  Stir in the tomato paste and cook 1 minute.  
  • Add the vegetable stock, water, salt, pepper, diced tomatoes and chickpeas. Bring to a boil. Reduce the heat and simmer for about 5 minutes.  Add the tortellini and cook for about 8 minutes, or until they are done.  Remove from heat and stir in the cooked sausage and red wine vinegar (if using).  
  • Scoop out 1 1/2 cups of soup into bowls and serve immediately.
Nutrition Facts
Hearty Tortellini Soup with Sausage
Amount Per Serving
Calories 262 Calories from Fat 157
% Daily Value*
Fat 17.4g27%
Saturated Fat 6.4g40%
Cholesterol 43.3mg14%
Carbohydrates 14.2g5%
Fiber 4.4g18%
Sugar 5g6%
Protein 14.1g28%
* Percent Daily Values are based on a 2000 calorie diet.
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