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This image of Jerk Shrimp Stir Fry with Cauliflower Rice recipe is in a white bowl. There is a fork above the bowl that shows the shrimp and veggies on it. There is a small light blue napkin underneath the bowl.

Sauteed Jerk Shrimp Stir Fry with Cauliflower Rice

This recipe is 4 Freestyle points per serving, 2 cups
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Course: Main Course
Cuisine: Seafood
Keyword: Sauteed Jerk Shrimp Stir Fry with Cauliflower Rice
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 292kcal
Author: Dash of Herbs

Ingredients

  • 20 oz frozen large or jumbo shrimp tail off and deveined
  • 5oz bottle jerk sauce
  • 1 Tablespoon olive oil
  • 1 Tablespoon garlic minced
  • 1 medium red pepper sliced thin
  • 1 medium green pepper sliced thin
  • 1 package snow peas
  • 2 handfuls fresh green beans
  • 1 stalk green onions chopped
  • 8 oz frozen peas and carrots
  • 1 Tablespoon low-sodium soy sauce
  • 1 package riced cauliflower cooked by package directions

Instructions

  • Thaw the shrimp.  Once the shrimp is thawed, add it to a gallon sized zip lock bag.  Add the jerk sauce and coat all of the shrimp.  Set aside.
  • Heat a small skillet over medium heat.  Add the shrimp and all of the jerk marinade to the skillet.  Bring to a boil and cook until the shrimp is cooked through on both sides and the sauce thickens slightly.
  • Meanwhile, heat a very large skillet (like a wok) over medium heat and add the olive oil.  Once the olive oil is hot, add the garlic and green beans.  Stir to combine and cook for about 5 minutes.  Add the peppers and green onions.  Cook another 2 minutes.  
  • Add the frozen peas and carrots and cook for about 5 minutes.  Next, add the soy sauce on top of the veggies and stir to combine.  Finally, add the snow peas and bring to a boil.  
  • Pour the cooked shrimp and jerk marinade into the vegetable mix and stir to combine.  Finally add the cooked cauliflower rice and stir to coat.  Serve immediately.
Nutrition Facts
Sauteed Jerk Shrimp Stir Fry with Cauliflower Rice
Amount Per Serving
Calories 292 Calories from Fat 67
% Daily Value*
Fat 7.4g11%
Saturated Fat 2g13%
Cholesterol 50.4mg17%
Carbohydrates 48.6g16%
Fiber 12.5g52%
Sugar 10.9g12%
Protein 16.4g33%
* Percent Daily Values are based on a 2000 calorie diet.
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