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Instant Pot Chicken Enchiladas

Instant Pot Chicken Enchiladas

This recipe is 9 Freestyle points per serving, 2 enchiladas.
5 from 4 votes
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Course: Main Course
Cuisine: Mexican
Keyword: Instant Pot Chicken Enchiladas
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 389kcal
Author: Dash of Herbs

Ingredients

  • 1 Tablespoon olive oil
  • 1 Tablespoon minced garlic
  • 1 medium onion sliced
  • 1 pound boneless chicken breasts
  • 1 package taco seasoning
  • 1 medium tomato chopped
  • 1/4 cup green chilies
  • 28oz can enchilada sauce
  • 3/4 cup reduced fat Mexican blend cheese shredded
  • 12 small Mission Carb Balance tortillas fajita size

Instructions

  • Heat the oven to 350 degrees.  
  • Heat the Instant Pot to SAUTE and add the oil.  When the oil is hot, add the onion and garlic.  Stir and cook until fragrant.  Add the chicken breasts and sprinkle the taco seasoning on top of the chicken. 
  • Add the tomatoes and green chilies and then lock the lid.  Cook on MANUAL for 8-10 minutes, or until the chicken is cooked through.  Remove the chicken and shred.  Add it back to the pot and stir to combine.
  • Spray a 9x13 Pyrex pan with olive oil spray.  Fill one taco shell with the chicken mixture.  Roll and place on the Pyrex pan.  Repeat this process until all the chicken mixture is rolled into the tortilla shells.
  • Add the enchilada sauce, covering each of the tortilla shell rolls.  Then top with the shredded cheese.  Cook for 15 minutes and serve immediately.
Nutrition Facts
Instant Pot Chicken Enchiladas
Amount Per Serving
Calories 389 Calories from Fat 145
% Daily Value*
Fat 16.1g25%
Saturated Fat 5.8g36%
Cholesterol 66.1mg22%
Carbohydrates 36.2g12%
Fiber 5.9g25%
Sugar 10.8g12%
Protein 25.6g51%
* Percent Daily Values are based on a 2000 calorie diet.
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