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Spicy Instant Pot Steak Chili

Spicy Instant Pot Steak Chili

This recipe is 5 Freestyle points per serving, 1 cup.
4.5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 servings
Calories: 960kcal


  • 2 lbs flat iron steak halved
  • 2 Tablespoons olive oil
  • 2 medium onions chopped
  • 4 Tablespoons garlic minced
  • 2 chipotle chilies in adobo sauce chopped (optional)
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 8 oz tomato paste
  • 3 cups beef broth
  • 15oz can diced tomatoes
  • 15oz can black beans drained and rinsed
  • 8oz can corn drained and rinsed
  • 1/4 cup cheddar cheese shredded (optional)
  • 1/4 cup plain Greek yogurt optional


  • Heat olive oil using SAUTE mode.  Add the onion and garlic and brown until the onions are translucent, about 5 minutes.
  • Add the steak halves and allow to brown on each side.  Add in the tomatoes, spices, beef broth, chopped chilies (if using) and tomato paste.  Stir to combine everything together.  Add in the corn and black beans.
  • Place the lid on the cooker and switch to MANUAL mode.  Cook on HIGH pressure for 28 minutes.  NATURAL release for 10 minutes and use a QUICK release to release the remaining pressure.
  • Remove the steak halves and cut into small pieces.  (The meat will be very tender so this shouldn't take too long).  Return the meat to the pot and stir. 
  • To serve:  Add a ladle of chili to a bowl.  Add the cheese and yogurt, if using, and serve immediately.


If you would like your chili less spicy, don't use the chipotle chilies.  These are optional, but provide a nice kick to the chili.  
If you would like your chili to be more spicy, add more chipotle chilies for added flavor and kick.
Nutrition Facts
Spicy Instant Pot Steak Chili
Amount Per Serving
Calories 960 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Cholesterol 52mg17%
Sodium 699mg30%
Potassium 3178mg91%
Carbohydrates 158g53%
Fiber 40g167%
Sugar 27g30%
Protein 58g116%
Vitamin A 1700IU34%
Vitamin C 69.1mg84%
Calcium 299mg30%
Iron 15.5mg86%
* Percent Daily Values are based on a 2000 calorie diet.
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