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slow cooker chicken and wild rice soup recipe

Slow Cooker Chicken and Wild Rice Soup

This recipe is 4 Freestyle points per serving, 1 cup.
3.58 from 14 votes
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Course: Dinner
Cuisine: Comfort Food
Keyword: crockpot recipe, crockpot soup recipe, Slow Cooker Chicken and Wild Rice Soup, slow cooker recipe, slow cooker soup recipe
Prep Time: 20 minutes
Cook Time: 6 hours
Total Time: 6 hours 20 minutes
Servings: 16 servings
Calories: 160kcal
Author: Dash of Herbs

Ingredients

  • 1 pound boneless chicken breast
  • 1 small bag carrots shredded
  • 4 Tablespoons garlic minced
  • 4 small baby bella mushrooms chopped
  • 1 small onion chopped
  • 12 cups chicken broth
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 12 ounces wild rice
  • 4 Tablespoons light butter
  • 1/3 cup all-purpose flour
  • 1 cup unsweetened Almond Milk
  • 1 cup fat free half and half
  • 1 Tablespoon garlic powder
  • 1 teaspoon dried parsley

Instructions

  • Spray your slow cooker with olive oil spray.  Place the chicken breasts into the cooker and cover with salt and pepper.  Add the chicken broth, wild rice, garlic, shredded carrots, onion and spices.  Stir to combine and cook on high for 6 hours.
  • 30 minutes prior to the chicken and rice being done cooking, add in the mushrooms.  Stir to combine.  Once the chicken is finished cooking, take the breasts out and shred them.  Add them back to the soup.
  • In a small sauce pan, melt the butter over medium heat.  Add the flour to combine.  Add the Almond milk and half and half.  Add this mixture to the soup and mix to combine.  Serve immediately.

Video

Nutrition Facts
Slow Cooker Chicken and Wild Rice Soup
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 23mg8%
Sodium 842mg37%
Potassium 416mg12%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 2g2%
Protein 11g22%
Vitamin A 93IU2%
Vitamin C 14mg17%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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