Go Back
+ servings
A close up photo of pumpkin bread. The bread is in a bright red loaf pan with a colorful napkin underneath it.

Pumpkin Bread

This recipe is 4 Freestyle points on Weight Watchers.
3.34 from 3 votes
Print Pin
Course: Breakfast
Cuisine: American
Keyword: Pumpkin Bread
Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes
Servings: 12 servings
Calories: 197kcal
Author: Dash of Herbs


  • 3/4 cup buttermilk
  • 1/2 cup quick-cooking oats
  • 1 cup canned pumpkin puree
  • 1/2 cup sugar free maple syrup
  • 1/2 cup olive oil
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1 1/4 cups whole-wheat flour
  • 2 Tablespoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda


  • Preheat the oven to 350 degrees.  Coat a 9x5 loaf pan with cooking spray.
  • In a small bowl, combine the buttermilk and oats.  Stir to combine and let stand for 15 minutes.
  • Mix together the pumpkin, maple syrup, olive oil, brown sugar, vanilla extract and eggs in a large bowl.  Stir in the oat mixture and set aside.
  • Mix together the flour, pumpkin pie spice, baking powder, salt and baking soda in a bowl.  Add the flour mixture to the wet pumpkin mixture and mix until combined.  Pour the batter in the prepared loaf pan.
  • Bake for 65-75 minutes or until a toothpick can be inserted in the center and comes out clean.  Allow to cool completely before you serve.  Cut in 12 slices and serve.
Nutrition Facts
Pumpkin Bread
Amount Per Serving
Calories 197 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 36mg12%
Sodium 175mg8%
Potassium 173mg5%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 9g10%
Protein 3g6%
Vitamin A 3295IU66%
Vitamin C 1.1mg1%
Calcium 66mg7%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!