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Almond Chicken Salad

Almond Chicken Salad

This recipe is 7 SmartPoints per serving, 1 English muffin and 1/2 cup chicken salad.
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Course: Main Course
Cuisine: American
Keyword: Almond Chicken Salad
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 274kcal
Author: Dash of Herbs

Ingredients

  • 12 oz canned chicken drained
  • 1 container Light & Fit Greek Vanilla non-fat yogurt
  • 1 cup plain low-fat Greek yogurt
  • 1 cup grapes chopped
  • 1/4 cup almonds sliced
  • 8 English muffins optional
  • lettuce optional
  • tomato optional

Instructions

  • In a large bowl, combine all the ingredients except the English muffins. Stir to combine.
  • Toast the English muffins, if using, and place some of the chicken salad on the bottom side of the English muffin. Dress with lettuce and tomato, if using. Serve immediately.
Nutrition Facts
Almond Chicken Salad
Amount Per Serving
Calories 274 Calories from Fat 61
% Daily Value*
Fat 6.8g10%
Cholesterol 23.5mg8%
Sodium 434.6mg19%
Carbohydrates 33g11%
Sugar 7g8%
Protein 21.3g43%
Vitamin A 150IU3%
Vitamin C 0.8mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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