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The turkey sausage and spinach mini quiches stacked on a plate.

Mini Crustless Quiche

A quick and tasty breakfast treat with spinach and sausage
3.86 from 7 votes
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Course: Breakfast
Cuisine: French
Keyword: mini crustless quiche, spinach quiche
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 servings
Calories: 150kcal
Author: Dash of Herbs

Ingredients

  • 10 eggs beaten
  • 1 cup spinach chopped finely
  • 1/2 medium onion chopped
  • 3 cups Sausage crumbled
  • 2 oz reduced fat chedder cheese
  • 1/2 medium tomato chopped
  • 1 teaspoon olive oil

Instructions

  • Preheat oven to 350 degrees.
  • Heat a non-stick pan on medium-low and add in the olive oil.  Add the onion, spinach and turkey sausage. Saute until the onion is translucent and the spinach has wilted.
  • Meanwhile, mix the eggs, cheese and tomato together in a large bowl.  Add in the other ingredients to combine.
  • Pour the mixture into a muffin pan that has been sprayed with olive oil spray. Cook for 18-20 minutes or until the eggs are cooked through and comes out clean with a toothpick.

Notes

If you are using a mini muffin pan, please use 2.  You can also use 1 regular muffin tin instead if you want to.
Nutrition Facts
Mini Crustless Quiche
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 181mg60%
Sodium 405mg18%
Potassium 238mg7%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 520IU10%
Vitamin C 3mg4%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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