It’s the middle of November, and that means it’s time to fire up that slow cooker again.  This lightened up slow cooker potato soup is creamy and delicious – and perfect for warming up your heart and soul.  It’s only 4 Freestyle points per serving, 1 cup.  

An overhead image of the Lightened Up Slow Cooker Potato Soup recipe in a white bowl.  You can see torn pieces of bread around the bowl.

There have been so many different recipes of potato soup floating around lately.  I definitely think this is because it’s a comfort food, and perfect for the winter weather.  

But I always thought potato soup would be too many Freestyle points on Weight Watchers, so I never thought to make it myself.  

An close up image of the Lightened Up Slow Cooker Potato Soup recipe in a white bowl.  You can see torn pieces of bread around the bowl.

Little did I know that I could lighten the recipe up for a delicious creamy potato soup – that doesn’t taste like it’s been lightened up.

If you are interested in additional soup recipes, I highly recommend this creamy broccoli cheese soup or chicken tortilla soup.

An overhead image of the Lightened Up Slow Cooker Potato Soup recipe in a white bowl.  You can see torn pieces of bread around the bowl.

One of the things that I decided to omit was the bacon crumbles.  I personally didn’t think this needed them as a topping, but you can add them if you want.  

Just remember that this will affect the overall Freestyle points value.

What are your favorite soup recipes?

An overhead image of the Lightened Up Slow Cooker Potato Soup recipe in a white bowl. You can see torn pieces of bread around the bowl.

Lightened Up Slow Cooker Potato Soup

This recipe is 4 Freestyle points per serving, 1 cup.
3.67 from 3 votes
Prep Time 20 mins
Cook Time 5 hrs 20 mins
Total Time 5 hrs 40 mins
Course Soup
Cuisine American
Servings 12 servings
Calories 104 kcal

Ingredients

  • 2 pounds potatoes cubed
  • 1/4 cup all-purpose flour
  • 2 cup unsweetened Almond milk
  • 1 cup chicken stock
  • 3/4 cup light sour cream
  • 1 Tablespoon garlic salt
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2/3 cup cheddar cheese shredded
  • 3 stalks fresh chives chopped
  • 1 dollup plain greek yogurt

Instructions
 

  • Place the first 8 ingredients in the slow cooker.  Mix together and cook on high for 6-8 hours.  Once the potatoes are cooked, mash them with a potato masher.
  • Serve immediately with the toppings:  cheese, plain greek yogurt, and chives on top.  If you choose to use bacon crumbles, this will affect the SmartPoints value.

Nutrition

Calories: 104kcalCarbohydrates: 17.9gProtein: 3.2gFat: 2.3gSaturated Fat: 1.2gCholesterol: 5.6mgSodium: 74.1mgFiber: 2.3gSugar: 1gVitamin A: 50IUVitamin C: 20.6mg
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!

8 Comments

  1. Thank you. I’m not sure how you only got 7 cups. I was able to get 12, so maybe it was the size of the potatoes? Really not sure though.

  2. 5 stars
    This soup was awesome!!! I do have a question though. I was only able to get 7 cups of soup when following the directions. What could I possibly done wrong? Any thoughts? Thanks……

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